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Monday, March 26, 2012

Girl Power! Strong and Lean

My best listening client, energy for days and works brutally hard but needs to wash the dishes more often!

Im sure a lot of you already know Zuzanna and are familiar with her bodyrock, whatever you may think you got to give the girl credit.  Firstly she works her butt off and secondly shes actually coming up with some really good unique ways for women to train hard at home.  Her diet is on point and her motivation is always there.  I suggest checking out her videos for some good little twists on exercises for home training and watch how hard she is willing to train.  Shes not afraid to put on a little muscle and show some definition.


Lift weights do your cardio train hard eat right, look good!

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