The worst Crossfit things Ive ever seen!

These are some of the worst Crossfit things that I have ever seen. To be honest I like the idea of crossfit, but the execution is so terrible on so many levels it makes me want to vomit up my liver.

Yes this image is serious, very serious! How friggin stupid can you be!?!?! The whole idea of doing Olympic style lifts for repetition is stupid in itself adding a baby to your chest while doing it is criminal. Gotta get in that WOD no matter what! I cross train all the time, in fact Ive been cross training for nearly 18 years. I have never once given one of my routines a cute girly name nor have I jeopardized my own health or the health of those around me. My real question is, when are these idiots doing this dangerous stuff going to stop. When are you going to legitimize crossfit into something safe something productive and something that will actually work long term.

I would like to see one Crossfit gym that actually teaches these lifts corrrectly, you wont find one.  These lifts take years to learn and longer to master, and lifters still get hurt.

I would say the majority of people that do crossfit have no idea what the point of a clean and jerk really is or why it is so important in all athletics. So let me make it clear for anyone reading this, they are to develop power in the posterior chain particularly Type II muscle fiber.  Practicing olympic lifts for endurance is akin to asking a sprinter to only train long distance.  Its idiotic dangerous and it doesnt work.  Will the average coach dwelling Peggy Bundy lose weight and sweat like crazy?  Absolutely, but that doesnt mean its the right way to do things.

 If I see one more person doing kipping pull up Im going to tackle them off the chin up bar. No its not a real pull up and no it is not safe.  Will you get away with it for a while, absolutely, will you eventually get hurt, YES.

Im waiting for Crossfit to stop the bullshit and turn itself into a legitimate fitness trend because they are getting popular and have the potential to do great things.  The people who are in charge need to get their heads out of their asses and teach people properly.  Crossfit can be great but its gonna get a lot of people hurt before they make it legitimate.

Musclemag Abs Video

MUSCLEMAG HITS SHELVES IN 10 DAYS

  My new issue of muscle mag with complete abdominal domination will be coming out in 10 days!!  You want great abs, pick up the magazine, it will feature 4 pages of my favorite ab workouts!

Big thanks to the guys at Robert Kennedy Publications

Tons more articles and professional training videos in the works!!

Leaning Down Getting the water and fat off Screw Cardio

I am currently in the process of leaning down for an upcoming event and wanted to talk a little about the process that I have taken.

First and foremost I would like to say that I do ZERO CARDIO!  I really believe my weight lifting pace is enough to stimulate my heart rate and burn enough calories.  If you count playing with the ropes once in a while as cardio then its not zero.  Point is I don't run or even walk on a treadmill

For this event I am relying only on clean eating and balanced vitamins minerals and herbs.  Currently in the above picture Im sitting just under 200lbs.

My diet is at nearly 300g of protein a day with 150g carbs and 50g fat.  None of my carbs are coming from processed foods, they are all strictly vegetables and berries.  I also eat a lot of peanut butter as a healthy fat source.  I have followed this now for 3 weeks and have seen a significant loss in body fat increased vascularity and very little to no muscle loss.  I feel that this is working much better for me then when I am doing cardio as I feel it really flattens me out and thins my legs much too much.
For the last two weeks I will be taking Dandelion Root, Uva Ursi, and Juniper Leaves and caffeine to help flush out the subcutaneous water.  I will aslo increase my sodium intake and then drastically deplete it and increase my potassium.  The final 3 days I will slowly raise my carb level to increase the glycogen storage in my muscle and hope for a full pumped up vascular physique.

So far this routine has been working well for me but the final two weeks shall tell the whole story.

Stop whining that you don't have time to get in shape

Almost everyone I meet that is out of shape tells me how they don't have time to get in shape.  Of course you know that I'm going to tell you all that your full of shit. I know your fat ass is sitting on the couch munching on chips and watching tv for two hours every night, but that's ok I know you are too busy to stay healthy.
Im going to start posting a few videos of quick at home or on the road exercises that anyone can do very quickly very easily and very effectively.
This is my first time shooting a video on my own so they will suck at first, but get better as time goes on and I learn what Im doing. First up I am going to be showing you some ab work you can do with a few simple items bought at any sports store and with common furniture everyone has in their home or hotel room.



This is just a quick preview of some of the things you can do with ten minutes to get yourself going when you cant get to the gym.  Remember the key to abs above everything else is going to be diet.  You can have the greatest strongest sexiest abs in the world but if they are covered in a layer of fat no one will ever know